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our liquid l-carnitine options are convenient for pre-workout use Often available in fruit flavors like orange, lemon, or berry CLA Softgels Popular cla softgels are typically taken with meals for best absorption Dosage ranges from 1000mg to 2000mg per serving Combo Formulas (L-Carnitine + CLA) Combined products for dual-action support a convenient l-carnitine and cla combo Saves time and cost while offering synergistic benefits How to Use L-Carnitine | CLA Pre-Workout Take L-Carnitine 15--30 minutes before exercise to support endurance and energy utilization Can be used with or without food With Meals CLA is best taken with meals for optimal absorption Helps support fullness and fat metabolism as part of daily nutrition Daily Use Both supplements are effective when taken consistently CLA can be taken 2--3 times a day with meals, and L-Carnitine once or twice daily depending on goals Typical l-carnitine dosage varies by individual