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Foods rich in these include: Pork Beef Chicken Tuna Lentils Oats Eggs Yogurt Sunflower seeds Cheese Turkey Ham Duck Salmon Cod Mackerel Foods high in methionine include: Brazil nuts Beef Lamb Cheese Turkey Chicken Pork Tuna Salmon Mackerel Eggs Yogurt White beans Cod Spirulina Almonds Quinoa Other foods and herbs can also lead to an increase in glutathione levels

Furthermore, exposure to all of these EDCs can impact the expression and enzymatic activity of DNA methyltransferases, potentially interfering with enzymes like aromatase (65), ultimately modifying estrogen and androgen content