glutathione foods dr axe High-Antioxidant Foods, Herbs and Supplements Josh Axe: Autoimmunity, Ancient Medicine,

Reported / Possible Side Effects Mild, anecdotal: Occasional reports of mild headache, transient jitteriness, or injection-site reactions

10.1007/BF02968583 31 KaiL.ZongX.JiangQ.LuZ.WangF.WangY.et al (2022)

doi: 10.13194/j.issn.1673-842x.2019.12.035 184 LiY

Cofactor of several antioxidant enzymes Mast cell stabilization Regeneration of vitamins C and E Decrease incidents of muscle damage Boosting strength and endurance Encourages the body to make more muscle than fat Reduces exercise and injury recovery times Detoxifies the liver, even in conditions like fatty liver disease Side Effects of Glutathione: Some people may experience flu-like side effects such as chills, headache, and nausea